Chris Gray 10000m SkiErg
10,000
Meters
40:34.5
Time
2:01.7
Pace
657
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Stroke Count | 1710 |
| Drag Factor | 88 |
August 12, 2026 05:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.5 | 10,000 | 2:01.7 | 194 | 971 | 657 | 42 | 156 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 44 | 138 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 44 | 151 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1039 | 68 | 43 | 155 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 43 | 161 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 44 | 161 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 953 | 65 | 42 | 159 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 919 | 64 | 41 | 160 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 889 | 63 | 40 | 157 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 903 | 63 | 40 | 160 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 894 | 63 | 41 | 161 |
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Workout Graph
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