Chris Gray 12000m row
12,000
Meters
50:48.6
Time
2:07.0
Pace
756
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
August 19, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:48.6 | 12,000 | 2:07.0 | 171 | 892 | 756 | 20 | 148 |
| 9:25.2 | 2,400 | 1:57.7 | 214 | 1031 | 162 | 21 | 149 |
| 9:47.9 | 4,800 | 2:02.4 | 190 | 955 | 156 | 21 | 149 |
| 10:05.1 | 7,200 | 2:06.0 | 175 | 898 | 151 | 21 | 152 |
| 10:23.4 | 9,600 | 2:09.8 | 160 | 848 | 147 | 20 | 151 |
| 11:07.0 | 12,000 | 2:18.9 | 130 | 755 | 140 | 19 | 140 |
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Workout Graph
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