Chris Gray 12000m row
12,000
Meters
47:29.6
Time
1:58.7
Pace
799
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
August 26, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.6 | 12,000 | 1:58.7 | 209 | 1009 | 799 | 21 | 155 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 21 | 129 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 144 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 21 | 149 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 21 | 150 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 152 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 157 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 159 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 21 | 160 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 993 | 66 | 21 | 162 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 996 | 66 | 21 | 165 |
| 3:58.5 | 11,000 | 1:59.2 | 206 | 996 | 66 | 21 | 168 |
| 3:58.2 | 12,000 | 1:59.1 | 207 | 1012 | 67 | 21 | 169 |
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Workout Graph
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