Chris Gray 12000m row
12,000
Meters
49:58.0
Time
2:04.9
Pace
764
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
September 02, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.0 | 12,000 | 2:04.9 | 180 | 917 | 764 | 20 | 143 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1030 | 135 | 22 | 140 |
| 8:06.4 | 4,000 | 2:01.6 | 195 | 969 | 131 | 21 | 141 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 929 | 128 | 21 | 144 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 887 | 125 | 20 | 146 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 873 | 124 | 20 | 148 |
| 8:46.2 | 12,000 | 2:11.5 | 154 | 827 | 121 | 20 | 140 |
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Workout Graph
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