Chris Gray 12000m row
12,000
Meters
51:53.5
Time
2:09.7
Pace
737
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
September 03, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:53.5 | 12,000 | 2:09.7 | 160 | 852 | 737 | 19 | 136 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 132 | 21 | 137 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 886 | 125 | 20 | 135 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 870 | 124 | 20 | 140 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 828 | 121 | 19 | 140 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 788 | 118 | 19 | 135 |
| 9:06.9 | 12,000 | 2:16.7 | 137 | 770 | 117 | 19 | 132 |
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Workout Graph
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