Chris Gray 10000m row
10,000
Meters
38:13.4
Time
1:54.6
Pace
697
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 110 |
September 10, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.4 | 10,000 | 1:54.6 | 232 | 1094 | 697 | 24 | 171 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 75 | 27 | 152 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1223 | 74 | 26 | 163 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 24 | 168 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 24 | 172 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 24 | 174 |
| 3:51.4 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 176 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1015 | 67 | 23 | 176 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 995 | 66 | 23 | 175 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 180 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1021 | 67 | 23 | 181 |
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Workout Graph
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