Chris Gray 1:00:00 row
14,000
Meters
1:00:00.0
Time
2:08.5
Pace
869
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 121 |
September 17, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,000 | 2:08.5 | 165 | 869 | 869 | 20 | 139 |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 136 | 21 | 151 |
| 16:00.0 | 1,963 | 2:02.2 | 192 | 952 | 127 | 21 | 147 |
| 24:00.0 | 1,868 | 2:08.4 | 165 | 885 | 118 | 20 | 143 |
| 32:00.0 | 1,856 | 2:09.3 | 162 | 855 | 114 | 20 | 139 |
| 40:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 20 | 139 |
| 48:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 20 | 139 |
| 56:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 19 | 133 |
| 1:00:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 19 | 124 |
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Workout Graph
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