Chris Gray 5000m SkiErg
5,000
Meters
18:43.4
Time
1:52.3
Pace
360
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 46 |
| Stroke Count | 880 |
| Drag Factor | 91 |
September 26, 2026 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1153 | 360 | 46 | 158 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 48 | 158 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1183 | 73 | 47 | 165 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 48 | 166 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1095 | 70 | 46 | 169 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1119 | 71 | 46 | 136 |
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Workout Graph
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