Chris Gray 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 120 |
September 26, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 898 | 314 | 19 | 150 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 20 | 152 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 19 | 151 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 19 | 150 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 19 | 152 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 18 | 148 |
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Workout Graph
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