Chris Gray 5000m row
5,000
Meters
18:18.5
Time
1:49.8
Pace
367
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 125 |
October 07, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.5 | 5,000 | 1:49.8 | 264 | 1202 | 367 | 25 | 165 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 79 | 28 | 155 |
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1286 | 76 | 28 | 166 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1139 | 71 | 25 | 166 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 24 | 169 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1127 | 71 | 24 | 172 |
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Workout Graph
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