Chris Gray 5000m SkiErg
5,000
Meters
21:34.3
Time
2:09.4
Pace
309
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 38 |
| Stroke Count | 817 |
| Drag Factor | 82 |
October 07, 2026 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 859 | 309 | 38 | 152 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 39 | 158 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 888 | 63 | 38 | 158 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 39 | 154 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 882 | 63 | 39 | 155 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 36 | 138 |
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Workout Graph
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