Chris Gray 10000m row
10,000
Meters
37:55.8
Time
1:53.7
Pace
705
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 112 |
October 14, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.8 | 10,000 | 1:53.7 | 238 | 1115 | 705 | 23 | 163 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 145 | 24 | 150 |
| 7:26.3 | 4,000 | 1:51.5 | 252 | 1161 | 144 | 24 | 160 |
| 7:32.5 | 6,000 | 1:53.1 | 242 | 1129 | 142 | 24 | 168 |
| 7:46.5 | 8,000 | 1:56.6 | 221 | 1057 | 137 | 24 | 169 |
| 7:46.7 | 10,000 | 1:56.6 | 220 | 1056 | 137 | 23 | 171 |
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Workout Graph
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