Chris Gray 10000m row
10,000
Meters
42:33.9
Time
2:07.6
Pace
620
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 114 |
October 16, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.9 | 10,000 | 2:07.6 | 168 | 873 | 620 | 20 | 136 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 132 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 21 | 138 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 21 | 136 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 21 | 136 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 21 | 138 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 850 | 61 | 20 | 137 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 844 | 61 | 21 | 136 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 826 | 60 | 20 | 138 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 821 | 60 | 20 | 136 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 812 | 60 | 20 | 135 |
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Workout Graph
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