Chris Gray 10000m row
10,000
Meters
41:50.3
Time
2:05.5
Pace
631
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 117 |
October 23, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.3 | 10,000 | 2:05.5 | 177 | 904 | 631 | 20 | 137 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 138 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 20 | 140 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 21 | 143 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 20 | 142 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 20 | 138 |
| 4:12.5 | 6,000 | 2:06.2 | 174 | 898 | 63 | 20 | 138 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 874 | 62 | 20 | 139 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 20 | 135 |
| 4:20.7 | 9,000 | 2:10.3 | 158 | 842 | 61 | 20 | 135 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 822 | 60 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.