Chris Gray 500m row
500m
Meters
1:21.5
Time
1:21.5
Pace
54
Calories
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 187 |
November 19, 2020 16:53:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.5 | 500m | 1:21.5 | 647 | 2525 | 38 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 37 |
| 0:16.1 | 300m | 1:20.5 | 671 | 2609 | 41 |
| 0:16.3 | 400m | 1:21.5 | 647 | 2525 | 40 |
| 0:16.9 | 500m | 1:24.5 | 580 | 2296 | 35 |
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