Chris Gray 500m row
500
Meters
1:21.5
Time
1:21.5
Pace
54
Calories
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2385 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 187 |
November 19, 2020 16:53:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.5 | 500 | 1:21.5 | 647 | 2385 | 54 | 38 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 11 | 41 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2475 | 11 | 37 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2459 | 11 | 41 |
| 0:16.3 | 400 | 1:21.5 | 647 | 2429 | 11 | 40 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2130 | 10 | 35 |
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Workout Graph
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