Chris Gray 8x10:00/1:00r row
20,866m
Meters
1:20:00.0
Time
1:55.0
Pace
1452
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,713m |
| Overall Time | 1:28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1591 |
| Drag Factor | 111 |
December 20, 2020 11:28:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,866m | 1:55.0 | 230 | 1091 | 20 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 20 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 20 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 20 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 20 | |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 20 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 20 | |
| r847m |
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Workout Graph
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