Chris Gray 5x2000m/2:30r row
10,000m
Meters
35:35.8
Time
1:46.7
Pace
764
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 45:35.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 112 |
December 26, 2020 09:14:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.8 | 10,000m | 1:46.7 | 287 | 1289 | 23 | |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 20 | |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 24 | |
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 28 | |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 24 | |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 20 | |
| r200m |
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Workout Graph
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20/24/28/24/20