Chris Gray v500m/1:00r...15 row
4,500m
Meters
14:03.2
Time
1:33.6
Pace
405
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 33:03.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 98 |
December 27, 2020 10:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 4,500m | 1:33.6 | 426 | 1764 | 32 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| r: 1:00 | 124m | |||||
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 33 | |
| r: 1:00 | 113m | |||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 32 | |
| r: 1:00 | 128m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:00 | 132m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| r: 3:00 | 401m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:00 | 106m | |||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 102m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 33 | |
| r: 1:00 | 122m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 34 | |
| r: 1:00 | 120m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| r: 3:00 | 367m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:00 | 105m | |||||
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 32 | |
| r: 1:00 | 121m | |||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 105m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | |
| r: 1:00 | 143m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 1:00 | 167m | |||||
| r2,356m |
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Workout Graph
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