Chris Gray 5000m row
5,000m
Meters
17:27.6
Time
1:44.7
Pace
391
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 112 |
December 28, 2020 11:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.6 | 5,000m | 1:44.7 | 304 | 1347 | 28 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 31 |
| 3:25.1 | 2,000m | 1:42.5 | 325 | 1416 | 29 |
| 3:29.1 | 3,000m | 1:44.5 | 306 | 1354 | 28 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 27 |
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Workout Graph
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