Chris Gray 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 111 |
December 28, 2020 12:19:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 18 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 18 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 19 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 19 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 19 |
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Workout Graph
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