Chris Gray 4017m row
4,017m
Meters
14:59.3
Time
1:51.9
Pace
289
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 100 |
December 30, 2020 09:51:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 4,017m | 1:51.9 | 250 | 1158 | 21 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 22 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 22 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 22 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 22 |
| 0:06.3 | 4,017m | 3:05.2 | 55 | 489 | 9 |
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