Chris Gray 10000m row
10,000
Meters
39:11.7
Time
1:57.5
Pace
674
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 99 |
January 01, 2021 11:37:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.7 | 10,000 | 1:57.5 | 215 | 1040 | 674 | 19 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 20 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 20 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 19 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 67 | 20 |
| 3:55.9 | 7,000 | 1:57.9 | 213 | 1034 | 67 | 20 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 67 | 20 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1032 | 67 | 20 |
| 3:52.2 | 10,000 | 1:56.1 | 224 | 1069 | 68 | 20 |
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Workout Graph
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