Chris Gray 4x2000m/6:00r row
8,000
Meters
29:16.4
Time
1:49.7
Pace
590
Calories
| Rest Distance | 4,093 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 53:16.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 174 |
January 04, 2021 18:17:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.4 | 8,000 | 1:49.7 | 265 | 1209 | 25 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1099 | 20 | |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1277 | 28 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1234 | 27 | |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1232 | 26 | |
| r4,093 |
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Workout Graph
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