Chris Gray 4x250m/2:00r row
1,000m
Meters
2:58.4
Time
1:29.2
Pace
96
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 10:58.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 97 |
January 06, 2021 07:35:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 1,000m | 1:29.2 | 493 | 1997 | 38 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 38 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | |
| r1,007m |
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