Chris Gray 7x500m/3:00r row
3,000m
Meters
9:57.1
Time
1:39.5
Pace
253
Calories
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 30:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 100 |
January 30, 2021 09:04:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 3,000m | 1:39.5 | 355 | 1522 | 28 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 21 | |
| r3,154m |
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Workout Graph
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