Chris Gray 12x250m/1:30r row
3,000m
Meters
9:59.6
Time
1:39.9
Pace
252
Calories
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 27:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 93 |
March 03, 2021 15:28:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000m | 1:39.9 | 351 | 1506 | 28 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| r3,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.