Chris Gray v10m/5:00r...3 row
1,010m
Meters
3:11.2
Time
1:34.6
Pace
90
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 20:11.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 79 |
March 10, 2021 17:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,010m | 1:34.6 | 413 | 1720 | 28 | |
| 0:02.1 | 10m | 1:45.0 | 302 | 1340 | 29 | |
| r: 5:00 | 1,085m | |||||
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 35 | |
| r: 6:00 | 921m | |||||
| r2,006m |
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Workout Graph
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