Chris Gray 4x250m/2:00r row
1,000m
Meters
2:54.0
Time
1:27.0
Pace
100
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 10:54.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 37 |
| Stroke Count | 108 |
| Drag Factor | 96 |
March 24, 2021 11:19:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 1,000m | 1:27.0 | 532 | 2129 | 37 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 38 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 37 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 39 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | |
| r1,258m |
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Workout Graph
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