Chris Gray 4500m row
4,500m
Meters
17:47.3
Time
1:58.5
Pace
303
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 98 |
April 08, 2021 07:19:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.3 | 4,500m | 1:58.5 | 210 | 1022 | 21 |
| 17:47.3 | 4,500m | 1:58.5 | 210 | 1022 | 21 |
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