Chris Gray 6x500m/3:00r row
2,500m
Meters
9:40.4
Time
1:56.0
Pace
185
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 27:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 89 |
April 20, 2021 15:37:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 21 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 19 | |
| r3,015m |
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Workout Graph
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