Chris Gray 8x1000m/2:00r row
8,000m
Meters
30:16.0
Time
1:53.5
Pace
565
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 46:16.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 96 |
May 13, 2021 06:53:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 8,000m | 1:53.5 | 239 | 1123 | 23 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
| r2,319m |
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Workout Graph
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