Chris Gray v2500m/1:00r...11 row
7,500m
Meters
27:38.0
Time
1:50.5
Pace
547
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 43:38.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 98 |
May 18, 2021 06:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.0 | 7,500m | 1:50.5 | 259 | 1191 | 23 | |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 20 | |
| r: 1:00 | 120m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 1:30 | 228m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:30 | 242m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:30 | 222m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:30 | 205m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:30 | 217m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| r: 1:30 | 221m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| r: 1:30 | 284m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 1:30 | 296m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:30 | 244m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:30 | 270m | |||||
| r2,549m |
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Workout Graph
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