Chris Gray v1000m/1:00r...11 row
6,500m
Meters
23:08.7
Time
1:46.8
Pace
495
Calories
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,256m |
| Overall Time | 44:38.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 96 |
May 25, 2021 06:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 6,500m | 1:46.8 | 287 | 1288 | 26 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 1:00 | 122m | |||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 31 | |
| r: 3:30 | 437m | |||||
| 3:18.0 | 900m | 1:50.0 | 263 | 1205 | 25 | |
| r: 3:10 | 467m | |||||
| 2:53.9 | 800m | 1:48.6 | 273 | 1238 | 26 | |
| r: 2:50 | 363m | |||||
| 2:30.8 | 700m | 1:47.7 | 280 | 1263 | 25 | |
| r: 2:30 | 307m | |||||
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:10 | 307m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:50 | 197m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:30 | 190m | |||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:10 | 126m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| r: 0:50 | 93m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:00 | 147m | |||||
| r2,756m |
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Workout Graph
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