Chris Gray 10000m row
10,000m
Meters
38:13.2
Time
1:54.6
Pace
695
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 120 |
May 31, 2021 09:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.2 | 10,000m | 1:54.6 | 232 | 1099 | 20 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 20 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 20 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 20 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 20 |
| 3:49.1 | 6,000m | 1:54.5 | 233 | 1101 | 20 |
| 3:49.4 | 7,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:50.1 | 8,000m | 1:55.0 | 230 | 1090 | 20 |
| 3:49.8 | 9,000m | 1:54.9 | 231 | 1094 | 20 |
| 3:50.4 | 10,000m | 1:55.2 | 229 | 1087 | 21 |
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Workout Graph
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