Chris Gray 10000m row
10,000
Meters
37:23.8
Time
1:52.1
Pace
715
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 118 |
June 04, 2021 15:11:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:23.8 | 10,000 | 1:52.1 | 248 | 1153 | 715 | 24 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 75 | 26 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 74 | 25 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 24 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 72 | 25 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 71 | 24 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1103 | 70 | 24 |
| 3:47.2 | 7,000 | 1:53.6 | 239 | 1121 | 70 | 24 |
| 3:46.1 | 8,000 | 1:53.0 | 242 | 1133 | 71 | 24 |
| 3:47.3 | 9,000 | 1:53.6 | 238 | 1120 | 70 | 24 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1135 | 71 | 24 |
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Workout Graph
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