Chris Gray 7x250m/1:30r row
1,500m
Meters
5:27.2
Time
1:49.0
Pace
125
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,587m |
| Overall Time | 15:57.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 106 |
June 11, 2021 07:00:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 27 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 36 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 18 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 19 | |
| r1,087m |
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Workout Graph
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