Chris Gray 8x1000m/2:00r row
8,000m
Meters
28:45.6
Time
1:47.8
Pace
600
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,764m |
| Overall Time | 44:45.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 101 |
June 15, 2021 06:49:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 8,000m | 1:47.8 | 279 | 1260 | 25 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 25 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 25 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| r1,764m |
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Workout Graph
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