Chris Gray 3x200m/1:30r row
600m
Meters
1:59.6
Time
1:39.6
Pace
55
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:29.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 104 |
June 25, 2021 07:06:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 31 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 42 | |
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 41 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 18 | |
| r436m |
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