Chris Gray 6003m row
6,003m
Meters
22:23.6
Time
1:51.9
Pace
431
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 118 |
July 05, 2021 09:36:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 6,003m | 1:51.9 | 250 | 1159 | 23 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 24 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 24 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 24 |
| 3:44.4 | 6,000m | 1:52.2 | 248 | 1152 | 24 |
| 0:02.0 | 6,003m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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