Chris Gray 4x2000m/6:00r row
8,000m
Meters
31:12.0
Time
1:57.0
Pace
546
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 55:12.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 100 |
August 11, 2021 06:56:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 8,000m | 1:57.0 | 219 | 1052 | 20 | |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 22 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 20 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 20 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 20 | |
| r3,000m |
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Workout Graph
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