Chris Gray 3x20:00/1:00r row
14,686m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,005m |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 115 |
August 31, 2021 06:56:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,686m | 2:02.5 | 190 | 954 | 20 | |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 21 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| r319m |
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Workout Graph
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