Chris Gray 10000m row
10,000
Meters
39:34.7
Time
1:58.7
Pace
666
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 115 |
September 05, 2021 09:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000 | 1:58.7 | 209 | 1009 | 666 | 19 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 20 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 19 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 19 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 19 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 991 | 66 | 19 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1022 | 67 | 20 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1043 | 68 | 20 |
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Workout Graph
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