Chris Gray 10000m row
10,000m
Meters
39:34.7
Time
1:58.7
Pace
666
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 115 |
September 05, 2021 09:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.7 | 10,000m | 1:58.7 | 209 | 1019 | 19 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 20 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 19 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 19 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 19 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 19 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 19 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 19 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 20 |
| 3:55.8 | 9,000m | 1:57.9 | 214 | 1034 | 20 |
| 3:54.5 | 10,000m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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