Chris Gray 10000m row
10,000
Meters
41:37.9
Time
2:04.8
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 115 |
September 07, 2021 06:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.9 | 10,000 | 2:04.8 | 180 | 912 | 633 | 19 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 20 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 19 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 19 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 19 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 19 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 19 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 19 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.