Chris Gray 10000m row
10,000m
Meters
41:37.9
Time
2:04.8
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 115 |
September 07, 2021 06:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.9 | 10,000m | 2:04.8 | 180 | 918 | 19 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 19 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 19 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 19 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 19 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 19 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 19 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 19 |
| 4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 18 |
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Workout Graph
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