Chris Gray 12x500m/2:00r row
6,000
Meters
21:26.3
Time
1:47.1
Pace
456
Calories
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,510 |
| Overall Time | 45:26.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 105 |
October 05, 2021 18:10:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 6,000 | 1:47.1 | 284 | 1276 | 24 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 32 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 20 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| r3,510 |
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Workout Graph
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