Chris Gray 12x500m/2:00r row
6,000m
Meters
21:26.3
Time
1:47.1
Pace
456
Calories
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 45:26.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 105 |
October 05, 2021 18:10:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 6,000m | 1:47.1 | 284 | 1278 | 24 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 32 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r3,510m |
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Workout Graph
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