Chris Gray 6x500m/2:00r row
3,000m
Meters
10:48.8
Time
1:48.1
Pace
224
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 22:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 120 |
November 03, 2021 07:01:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| r2,003m |
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Workout Graph
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