Chris Gray 15000m row
15,000
Meters
59:59.3
Time
1:59.9
Pace
993
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
January 25, 2022 18:05:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:59.3 | 15,000 | 1:59.9 | 203 | 993 | 993 | 20 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 22 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 22 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 22 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 4:02.0 | 7,000 | 2:01.0 | 198 | 966 | 65 | 19 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 983 | 66 | 20 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 963 | 65 | 19 |
| 4:02.9 | 10,000 | 2:01.4 | 195 | 963 | 65 | 19 |
| 4:03.4 | 11,000 | 2:01.7 | 194 | 961 | 65 | 19 |
| 4:04.5 | 12,000 | 2:02.2 | 192 | 957 | 65 | 19 |
| 4:05.0 | 13,000 | 2:02.5 | 190 | 955 | 65 | 19 |
| 4:07.8 | 14,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:10.5 | 15,000 | 2:05.2 | 178 | 905 | 63 | 20 |
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Workout Graph
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