Chris Gray 15000m row
15,000m
Meters
58:24.4
Time
1:56.8
Pace
1023
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
February 01, 2022 17:50:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:24.4 | 15,000m | 1:56.8 | 220 | 1055 | 21 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 22 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 22 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 23 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 21 |
| 4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 20 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:59.2 | 11,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:59.4 | 12,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.7 | 13,000m | 1:59.8 | 203 | 999 | 20 |
| 3:58.4 | 14,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:49.1 | 15,000m | 1:54.5 | 233 | 1101 | 25 |
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