Chris Gray 15000m row
15,000m
Meters
59:59.8
Time
1:59.9
Pace
989
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 117 |
February 04, 2022 07:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.8 | 15,000m | 1:59.9 | 203 | 997 | 21 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 21 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:59.6 | 9,000m | 1:59.8 | 204 | 1000 | 21 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 21 |
| 4:00.6 | 11,000m | 2:00.3 | 201 | 991 | 21 |
| 4:02.3 | 12,000m | 2:01.1 | 197 | 977 | 21 |
| 4:03.6 | 13,000m | 2:01.8 | 194 | 966 | 21 |
| 4:04.7 | 14,000m | 2:02.3 | 191 | 957 | 20 |
| 4:12.6 | 15,000m | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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