Chris Gray 15000m row
15,000m
Meters
59:12.7
Time
1:58.4
Pace
1003
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 117 |
February 07, 2022 07:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:12.7 | 15,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 21 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 21 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 21 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 21 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:58.5 | 11,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:58.6 | 12,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:59.0 | 13,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:58.6 | 14,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:57.4 | 15,000m | 1:58.7 | 209 | 1020 | 21 |
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Workout Graph
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