Chris Gray 15000m row
15,000m
Meters
59:58.8
Time
1:59.9
Pace
991
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 116 |
February 11, 2022 06:52:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:58.8 | 15,000m | 1:59.9 | 203 | 997 | 21 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 21 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 20 |
| 3:59.7 | 9,000m | 1:59.8 | 203 | 999 | 21 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 21 |
| 4:00.0 | 11,000m | 2:00.0 | 203 | 997 | 21 |
| 4:01.6 | 12,000m | 2:00.8 | 199 | 983 | 21 |
| 4:02.6 | 13,000m | 2:01.3 | 196 | 974 | 21 |
| 4:02.5 | 14,000m | 2:01.2 | 196 | 975 | 21 |
| 4:05.6 | 15,000m | 2:02.8 | 189 | 950 | 21 |
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Workout Graph
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